My brother (Simon) suffered from Bipolar and sadly lost his battle against his demons in 2011.
Running has been therapy since that day and helped through the sad days. It has also helped me raise funds and awareness for mental health charities - including miles for mind in 2018.
I have included a picture of my brother smiling. I use this picture quite regularly as the smile hides the problems he suffered and we should always take time for each other.