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Miles For Mind - Running & Mental Health - Embot Smith

Miles For Mind - Running & Mental Health - Embot Smith

I started writing a post about mental health months ago, in a week when two things happened on the same day: one of the most talented singers ever, Chris Cornell, took his own life, and a few hours later I heard back from England Athletics that I had been successful...

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Miles For Mind - Keep Going by Megan Al-Ghailani

Miles For Mind - Keep Going by Megan Al-Ghailani

I haven’t always been a runner, nor have I always been interested in the idea of running. The compulsive need I now have to put on a pair of trainers and get outside purely for the joy of running crept upon me slowly.   My running journey began in 2015...

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Miles For Mind - Running for better mental health by Rebecca Day

Miles For Mind - Running for better mental health by Rebecca Day

I live most of each day locked inside my head. My thoughts race in cycles, often indistinguishable from one another, sometimes settling on a persistent undercurrent of dread or a quiet sense of despondency. It’s how it’s always been, for as long as I can remember anyway, so much so...

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