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Miles For Mind - Keep Going by Megan Al-Ghailani

Miles For Mind - Keep Going by Megan Al-Ghailani

I haven’t always been a runner, nor have I always been interested in the idea of running. The compulsive need I now have to put on a pair of trainers and get outside purely for the joy of running crept upon me slowly.   My running journey began in 2015...

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Miles For Mind - Running for better mental health by Rebecca Day

Miles For Mind - Running for better mental health by Rebecca Day

I live most of each day locked inside my head. My thoughts race in cycles, often indistinguishable from one another, sometimes settling on a persistent undercurrent of dread or a quiet sense of despondency. It’s how it’s always been, for as long as I can remember anyway, so much so...

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Miles For Mind - The positive effects of running by Jon Lawrence

Miles For Mind - The positive effects of running by Jon Lawrence

‘’Tough times don’t last, tough people do’’ ‘’The man who can drive himself further once the effort gets painful is the man who will win’’ These are two of my favourite running quotes and really define my mindset now when I set out on a run. I firmly believe that...

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