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Miles For Mind - Mark Fordham

Miles For Mind - Mark Fordham

Last year was the most hardest year of my life. At the start of the year I sat down and planned everything I wanted to do. This included my work and my personal life. I'd started my running again at the beginning of the year and was loving it and...

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Miles For Mind - Becca

Miles For Mind - Becca

As a relative newbie to running I am just getting into the swing of it. I have signed up for the Great West half marathon in October which is a little terrifying as at the moment I can barely run 5k comfortably. As I run I find it gives me...

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Miles For Mind - Remembering Niall - Niamh Bays

Miles For Mind - Remembering Niall - Niamh Bays

2017 started really positively for me, I needed to lose weight, get healthier and this was the year I was going to do it.  The weight loss began immediately, I joined a slimming club and had positive losses every week, I could walk more (which was something I always enjoyed)...

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Miles For Mind - Depression & Mental Health - Ash Wilks

Miles For Mind - Depression & Mental Health - Ash Wilks

Depression & Mental Health is such a personal thing and each sufferers experience will be completely different, However, increased media coverage and political awareness has brought awareness of mental health to the masses. Hopefully as a consequence, this will bring a wider understanding to such a growing social issue. With...

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Miles For Mind - Exercise And Mental Wellbeing by Gemma Crozier

Miles For Mind - Exercise And Mental Wellbeing by Gemma Crozier

We have all seen the rather amusing meme’s stating “I run because punching people is frowned upon” or “I exercise because completely exhausting myself is the most relaxing part of my day.” And yes they are amusing, but all jokes aside there is an element of truth in these statements....

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