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Running From My Worries by Jo

Running From My Worries by Jo

I have been running since my early 20's. Back then I just saw it as exercise and really something that had to be done to try and keep fit. It's always something that I have had to work at, I wouldn't say I'm a natural! As I've got older, running has...

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Running for my life!

Running for my life!

How running became my therapy & catalyst to success. Elouise Sylkie Pemberton - 30 April 2020 I took up running back in 2014 in an attempt to loose weight and get healthy. Little did I know that the benefits I would gain would far outweigh any numbers on a scale!...

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The Longest Race

The Longest Race

Leggings check. Baggy T-shirt check. Shoes on. Mind made up. I was about to do my first C25K run. In the dark amongst the trees, obviously, because if I am seen everyone will laugh at the state of me running. One-minute running, one-minute walking. How was it such a struggle?...

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THERAPY and RUNNING changed my life!

THERAPY and RUNNING changed my life!

In March 2017, I was literally at the end of all I could take. I needed help. I could only cover up for so long how I felt, until I couldn't anymore. I went to the doctors and they gave me a leaflet to self refer for counselling/therapy. I knew...

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Mental Health Matters - Fran Bennett

Mental Health Matters - Fran Bennett

I am a mid 30 something successful girl.  I have a great job, which I get much satisfaction from.  Along with this, I have amazing parents, sister and brother-in-law and dote on my two nephews, along with having a fantastic set of friends.  I am fortunate to have a lovely...

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