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Runner’s Highway To Hell (or Heaven) by Clive

Runner’s Highway To Hell (or Heaven) by Clive

Here’s the science: Runner’s high is a colloquial term for a sudden euphoric feeling or boost of energy experienced during prolonged strenuous exercise. It is suggested that β-endorphins are responsible for this state. β-Endorphins are released during long, continuous workouts of moderate to high intensity, corresponding to prolonged physical stress....

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‘A Nurse Who Runs’ by Lindy

‘A Nurse Who Runs’ by Lindy

What does running mean to you?  Does it mean that you’ll get fit?  Does it mean you’ll loose the extra weight you carry?  Whatever the reason, its your own PERSONAL journey.  I always remind myself on runs that this is my personal goal and achievement.  You can be inspired by...

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Tactics To Transcend by Emma

Tactics To Transcend by Emma

You know the drill, the body is starting to hurt and the mind wants to highlight that angst and pain like a hi-vis on a dark night.    An interesting question is always – is it my body or is it my mind?  Am I actually at my limits?  Is there anything left?   ...

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Running Has Changed My Life by Carlie

Running Has Changed My Life by Carlie

I started running when I lost my mum after battling with Cancer for 4 years in 2018. My mum was a big part of my life, she was my best friend. I was living with her at the time. When we lost her I went into a very dark place...

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