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You Can Change Your Life Too by Emma

You Can Change Your Life Too by Emma

Over the last ten years I've had a rollercoaster relationship with my body. In honesty, only this year have I truly started to appreciate just how far it has carried me. My relationship with my body deteriorated after I dropped out of uni, completely broken in spirit, with a busted lumbar...

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You Don't Have To Be Alone by Helen

You Don't Have To Be Alone by Helen

You don’t have to be alone. You do not have to deal with these feelings on your own.   For just under twenty years, this is exactly what I did. Don’t get me wrong, I’m no martyr to my mental health problems - I spoke to my GP and was...

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Me - A Marathon Runner? by Leanne

Me - A Marathon Runner? by Leanne

My running journey started in November 2017. My friend was dieting and had started Parkrun to aid her weights loss. She was being let down by another friend weekly and lacked motivation to go, I’d never run before but offered to go to Parkrun with her to support her. That...

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Runner’s Highway To Hell (or Heaven) by Clive

Runner’s Highway To Hell (or Heaven) by Clive

Here’s the science: Runner’s high is a colloquial term for a sudden euphoric feeling or boost of energy experienced during prolonged strenuous exercise. It is suggested that β-endorphins are responsible for this state. β-Endorphins are released during long, continuous workouts of moderate to high intensity, corresponding to prolonged physical stress....

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‘A Nurse Who Runs’ by Lindy

‘A Nurse Who Runs’ by Lindy

What does running mean to you?  Does it mean that you’ll get fit?  Does it mean you’ll loose the extra weight you carry?  Whatever the reason, its your own PERSONAL journey.  I always remind myself on runs that this is my personal goal and achievement.  You can be inspired by...

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