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Three Years Free by Hazel

Three Years Free by Hazel

First and foremost, this is a running blog but it’s also my own platform for talking about bigger social issues. However, the purpose for this particular blog is to introduce myself and share my story of why I started running three years ago. As you read through, do so with...

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How Regular Running Has Helped My Anxiety by Clint

How Regular Running Has Helped My Anxiety by Clint

I've experienced panic attacks and anxiety since I was 16. I prefer to say 'experienced' rather than 'suffered' as I find it a more positive way of framing it in my mind. I've tried to pinpoint why it started at this age, but from what I now understand about anxiety,...

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I Can Say Running Has Saved My Life by Gabriella

I Can Say Running Has Saved My Life by Gabriella

On a cold March day in 2019 I decided running was my last resort. I was thirty-one that time and I was struggling with panic attacks, agoraphobia and anxiety I carried over from my twenties. The biggest obstacle with running was that I had irrationally dreaded from high pulse rates...

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