Feel like you've been cold when on a run? This challenge might make you review your thinking! Adventurer and friend of Runr, Jordan Wylie, took on another epic challenge just before Christmas. As part of running in the worlds coldest marathons, Jordan headed to Antarctica to complete his latest challenge....
At the tail end of 2018 and the early part of 2019 I suffered from depression without even knowing it. I opened my own cafe and the money pressures and the inexperience all got too much. I was going to my car and crying, but I did not know why,...
Running exactly 400m isn't something most of us do on a regular basis, but that's what ex GB Athlete and former European, Commonwealth and World Champion, Iwan Thomas, excelled at! It was back in 1997 that he set the GB 400m record time, which still stands today, at 44.36 seconds....
FORWARD I was asked to write this account of my "recovery" by the team at NHS SLAM, to record my road back to good health, so it can be shared with others who are failing to see the "light at the end of the tunnel" in their struggles with mental health...
After the good weather we had over the past few months, we thought it would be good to find out what time you prefer to go running if you had a free day. The running community didn't hold back and we were inundated with replies. 'If you had a free...
