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Top Tips For Fuelling On Race Day

Top Tips For Fuelling On Race Day

Getting your nutrition right on race day can help you work towards a PB and may even help to prevent you hitting the wall, or at least prolong the time it takes until you do! I have teamed up with our in-house nutritionist Sophie Heath to give you our top...

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Carb Loading - Have You Got It Right?

Carb Loading - Have You Got It Right?

CARB LOADING - HAVE YOU GOT IT RIGHT?   A lot of people get extremely excited when it comes to the week before a long run because they think it means you have the excuse to gorge on carbs for the whole week … but I’m afraid that’s not the...

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Run The Sights - running tour guides!

Run The Sights - running tour guides!

Many runners like to run whilst on holiday or away on business, but they are often prevented from doing so, for fear of getting lost, or simply not having enough time to fit running in with their itinerary. This is where running tours, comes into their own. Running tours are...

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Fuelling those long weekend runs - Kate Percy

Fuelling those long weekend runs - Kate Percy

In the first of three interviews, we talk to sports cook and founder of Go Faster Food, Kate Percy about fuelling your training naturally. Kate is passionate about the link between eating well and performing better and as we hit winter and prime marathon training months, here’s her advice for...

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